Weigh In record (no journal entry) for 09 March 2010
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1350 kcal
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Fat: 50.57g | Prot: 40.56g | Carb: 189.04g.
Breakfast: fat free cream cheese, mini wheat bagel, apple juice. Lunch: pot pie. Dinner: chicken soup. Snacks/Other: icing, pastachio cake , banana. more...
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2380 kcal
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Activities & Exercise:
Driving - 2 hours, Skating - 10/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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losing 3.5 lb a week
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