ocean gypsy's Journal, 18 May 2017

225.0 lb Lost so far: 27.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 63.75g | Prot: 86.96g | Carb: 184.25g.   Breakfast: Natural Grain 12 Grain Bread, Baked Beans, Coleslaw, Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Calavo Avocado, Brownberry Whole Grains 12 Grain Bread, Cherry Tomatoes, Navels Oranges, Bananas, Dole Romaine Lettuce, Spinach, Brita Filtered Water. Dinner: Seeds of Change Brown & Red Rice with Chia & Kale, Chicken Drumstick (Skin Eaten), Tomato and Onion, Dole Snap Peas, Cooked Broccoli (Fat Not Added in Cooking), Pinot Noir Wine, Brita Filtered Water. Snacks/Other: Brita Filtered Water, Cream of Asparagus Soup, Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low, Hiland Rainbow Sherbert, Happy Farms Sharp Cheddar Cheese, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), Brita Filtered Water, Konsyl Psyllium Fiber, Brita Filtered Water. more...

3305 kcal

Activities & Exercise: Driving - 39 minutes, Cooking - 25 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 46 minutes, Do It Yourself (DIY) - 3 hours, Washing Dishes - 40 minutes. more...