Weigh In record (no journal entry) for 18 May 2017
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217.4 lb
Lost so far: 0.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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2418 kcal
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Fat: 90.83g | Prot: 115.07g | Carb: 286.23g.
Breakfast: Very Berry Cheerios, Milk (2% Lowfat with Added Vitamin A). Lunch: Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese, Mayonnaise, Tuna in Water (Canned). Dinner: Ventera Ranch Chicken Pad Thai. Snacks/Other: Macaroni or Noodles with Cheese, Lifesavers Pep-O-Mint Mints. more...
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gaining 9.8 lb a week
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