Weigh In record (no journal entry) for 18 May 2017
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191.2 lb
Lost so far: 29.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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991 kcal
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Fat: 27.27g | Prot: 58.74g | Carb: 129.93g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: American Cheese, Land O' Frost Premium Honey Ham, Great Value White Round Top Bread. Dinner: Great Value Tilapia Fillets, Betty Crocker Tuna Helper - Creamy Broccoli. more...
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losing 12.6 lb a week
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