Weigh In record (no journal entry) for 18 May 2017
|
151.8 lb
Lost so far: 48.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2017:
|
736 kcal
|
Fat: 48.81g | Prot: 28.82g | Carb: 45.43g.
Breakfast: Great Value French Vanilla Coffee Creamer, Egg, Nature's Own Butterbread, Bacon, Coffee. Lunch: Wish-Bone Light Deluxe French Salad Dressing, Lettuce Salad with Assorted Vegetables, Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix). more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
kehoe1962's weight history
|