KimIsler's Journal, 01 March 2012

Weigh In record (no journal entry) for 01 March 2012

174.5 lb Lost so far: 5.5 lb. Still to go: 24.5 lb. Diet followed poorly.

Diet Calendar Entries for 01 March 2012:

698 kcal

Fat: 24.22g | Prot: 44.57g | Carb: 76.34g. Breakfast: banana, tangerine. Lunch: quiznos cobb salad, Chili (Bowl). more...

2310 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week


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KimIsler's weight history