alialjubori's Journal, 18 May 2017

201.7 lb Lost so far: 20.9 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 16.86g | Prot: 115.32g | Carb: 156.75g.   Breakfast: Almonds, Milk (Fat Free or Skim, Calcium Fortified), Lucerne Fat Free Cottage Cheese, Blueberries, Nature's Path Multigrain Oatbran Cereal. Lunch: Olive Oil, Trader Joe's Pomegranate Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broadbeans (Fava Beans) (Mature Seeds, Canned), Tomatoes. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lilydale Chicken Breast Boneless Skinless, Lentil Soup. Snacks/Other: Apples. more...

2245 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...