Weigh In record (no journal entry) for 01 March 2012
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242.0 lb
Lost so far: 9.0 lb.
Still to go: 62.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 March 2012:
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1576 kcal
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Fat: 76.84g | Prot: 50.06g | Carb: 157.02g.
Breakfast: perfect oatmeal, perfect oatmeal, perfect oatmeal. Lunch: Mediterranean Salade (without Chicken). Dinner: Corn On The Cob with Butter, Fish Portions. Snacks/Other: dole smoothie, Oatmeal Raisin Cookie, Almonds, TLC Chewy Granola Bars - Trail Mix, crunch pack. more...
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3058 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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