Weigh In record (no journal entry) for 18 May 2017
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197.4 lb
Lost so far: 52.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1473 kcal
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Fat: 110.76g | Prot: 107.16g | Carb: 17.53g.
Breakfast: Avocados, Kerrygold Pure Irish Butter, Egg, Great Value Naturally Hardwood Smoked Bacon Thick Sliced. Lunch: Hormel Pulled Pork. Snacks/Other: Blue Diamond Whole Natural Almonds, Coffee, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Land O'Lakes Whipped Butter Unsalted. more...
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losing 16.8 lb a week
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