Weigh In record (no journal entry) for 01 March 2012
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215.5 lb
Lost so far: 0 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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899 kcal
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Fat: 12.49g | Prot: 82.59g | Carb: 125.84g.
Breakfast: 100% Whole Grain Oatmeal, milk 2%, coffee, Mango Veggie Juice Smoothie. Lunch: rice cracker, tofu, miso, Chicken Gizzard (Simmered, Cooked). Dinner: tofu, miso. Snacks/Other: blueberries, universal, banana. more...
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losing 10.5 lb a week
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