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1sb LBM 111 %F 47.5
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182.0 lb
Lost so far: 44.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 March 2012:
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1397 kcal
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Fat: 55.05g | Prot: 78.35g | Carb: 141.93g.
Breakfast: almonds, milk 1%, cheerios, egg. Lunch: olives, salsa, pico, Lettuce Salad with Assorted Vegetables, cheese , black beans, stewed chicken. Dinner: 6" Turkey Breast and Ham. Snacks/Other: Whiskey, Triscuit Crackers Original, godiva dark. more...
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losing 1.4 lb a week
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