Weigh In record (no journal entry) for 01 March 2012
|
134.6 lb
Lost so far: 15.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2012:
|
1157 kcal
|
Fat: 23.80g | Prot: 64.24g | Carb: 182.66g.
Breakfast: Blueberries, Strawberries, Blackberries, instant oatmeal. Lunch: Oven Roasted Turkey Breast Thick Slices, Provolone Cheese, Green Leaf Lettuce, Flatbread Multi-Grain with Flax, Deli Roast Beef Slices. Dinner: Lettuce, Provolone Cheese, 6" Club. Snacks/Other: Diced Peaches, True Delights Multigrain Fiber Crisps - Wild Blueberry, Sourdough Bite Size Hard Pretzels. more...
|
|
2285 kcal
|
Activities & Exercise:
Driving - 2 hours, Housework - 4 hours, Standing - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chazenstab's weight history
|