twill713's Journal, 08 March 2010

127.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 53.32g | Prot: 209.94g | Carb: 224.31g.   Breakfast: Whey Protein, Milk, Cheerios. Lunch: Original Beef Steak, Amp Energy Overdrive, Whole Grain White Bread, Fat Free Turkey Breast, Reduced-Fat Turkey Bacon Sandwich. Snacks/Other: Whey Protein, Lactose Free Vitamin D Milk, Turkey Sausage. more...

1403 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...