Weigh In record (no journal entry) for 17 May 2017
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180.8 lb
Lost so far: 18.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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1509 kcal
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Fat: 52.62g | Prot: 68.90g | Carb: 86.34g.
Lunch: Rye Bread, Swiss Cheese (Low Sodium), Keebler Town House Original Light Buttery Crackers. Dinner: Bob Evans Home Fries, Ruth's Chris Steakhouse Petite Filet Mignon, Stop & Shop Garden Salad, Italian Salad Dressing. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2546 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 40 minutes, Sleeping - 9 hours, Resting - 5 hours and 20 minutes, Driving - 5 hours. more...
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losing 21.0 lb a week
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jpboos's weight history
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