Weigh In record (no journal entry) for 01 March 2012
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191.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1463 kcal
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Fat: 28.98g | Prot: 88.66g | Carb: 209.74g.
Breakfast: High Protein Meal on the Go Bar - Peanut Granola. Lunch: strawberries, michelina's beef supreme. Dinner: Cut Green Beans, Sliced Pickled Beets, Potatoes (Flesh, with Salt, Boiled), Pork Chops. Snacks/Other: Cheerios with Whole Grain, Navels Oranges, Classic Jelly Bird Eggs, Cooked Egg White. more...
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steady weight
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