Weigh In record (no journal entry) for 17 May 2017
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186.5 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1834 kcal
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Fat: 47.34g | Prot: 184.32g | Carb: 161.40g.
Breakfast: Minced Turkey, Egg, Cottage Cheese (Lowfat 2% Milkfat), Avocado, Benifex Fish Oil (1000 mg), Musashi Whey Protein Isolate, Bananas. Lunch: Green Peppers, Green Leaf Lettuce, Cucumber (with Peel), Chicken Breast. Dinner: Broccoli, musashi gary mass gain, Pumpkin, Sweet Potato, Spinach, McKenzie's soup mix, Broccoli, Celery, Garlic, Onions, Cooked Parsnips, Carrots, Minced Turkey, Basmati Rice (Cooked). Snacks/Other: musashi gary mass gain, olive oil, baking powder, Vitamin Shoppe Psyllium Husks, Bob's Red Mill Almond Meal Flour, Bob's Red Mill Organic High Fiber Coconut Flour, onion powder, Egg White. more...
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losing 3.1 lb a week
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