Weigh In record (no journal entry) for 17 May 2017
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159.8 lb
Lost so far: 7.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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1286 kcal
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Fat: 31.98g | Prot: 21.29g | Carb: 221.29g.
Breakfast: Apple Banana, Betty Crocker Fruit By The Foot - Variety Pack. Lunch: French Rolls, Edy's Outshine Fruit Bars - Strawberry, Ritz Crisp & Thins Cream Cheese & Onion. Dinner: Heinz Tomato Ketchup, Kraft Classic Caesar Dressing, Carrots, Broccoli, Tyson Foods Spicy Chicken Breast Patties. Snacks/Other: Betty Crocker Fruit By The Foot - Variety Pack. more...
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2183 kcal
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Activities & Exercise:
Squats (Legs) - 7 minutes, Elliptical - 40 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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