Weigh In record (no journal entry) for 01 March 2012
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149.4 lb
Lost so far: 1.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1366 kcal
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Fat: 44.82g | Prot: 99.30g | Carb: 152.60g.
Breakfast: MyoLean Evolution, Organic Ground Flaxseed, Green Tea Goji Berry, MILLER CLOVER HONEY. Lunch: Oat Bran Muffins , Red Tomatoes , Cosi Cobb Salad. Dinner: Feta Cheese, Herb Roasted Turkey Breast, Organic Spring Mix, Cottage Cheese (Lowfat 2% Milkfat) . Snacks/Other: Baby Carrots , 10 almonds, Chewy Bars - Oats & Chocolate, Carrots , Apples . more...
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2020 kcal
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Activities & Exercise:
Lower body #1 - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Revolving stairs - 20 minutes. more...
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losing 5.6 lb a week
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