kan59's Journal, 01 March 2012

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Weigh In record (no journal entry) for 01 March 2012

183.8 lb Lost so far: 0 lb. Still to go: 43.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2012:

2175 kcal

Fat: 106.83g | Prot: 118.61g | Carb: 182.31g. Breakfast: Peanut Butter, Mixed Berry English Muffin. Lunch: mcdonalds fries, buffalo chicken wrap. Dinner: crab salad, hormel white chili. more...

2455 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Resting - 17 hours and 29 minutes, Sleeping - 6 hours. more...

losing 7.7 lb a week

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kan59's Journal, 01 March 2012

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