Weigh In record (no journal entry) for 09 March 2010
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163.5 lb
Lost so far: 17.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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3501 kcal
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Fat: 156.32g | Prot: 186.33g | Carb: 328.51g.
Breakfast: Raspberry Nonfat Yogurt, Fat Free Skim Milk, Rich Chocolate Ovaltine Mix. Lunch: Cherry Coke (Can), sesame chicken, egg roll. Dinner: Thin Spaghetti, Ground Beef (95% Lean / 5% Fat), Tomato and Basil Pasta Sauce, 100% Grated Parmesan Cheese. Snacks/Other: grated cheddar, pace picante, tortilla chips, m&M. more...
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2250 kcal
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Activities & Exercise:
Exercise machine (moderate) - 11 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 49 minutes. more...
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losing 4.7 lb a week
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