ocean gypsy's Journal, 17 May 2017

226.6 lb Lost so far: 25.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

---

2393 kcal

Fat: 109.99g | Prot: 83.07g | Carb: 221.04g.   Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Philadelphia Original Cream Cheese, Bran Flakes, Bananas, Blueberries, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, L'oven Fresh 12 Grain Bread, Sardines in Oil (Canned), Calavo Avocado, Brita Filtered Water. Dinner: Brita Filtered Water, Oscar Mayer Bun-Length Angus Beef Franks, Baked Beans, Coleslaw, Black Pepper, Pinot Noir Wine, Brita Filtered Water. Snacks/Other: Clancy's Original Potato Chips, Chocolate Milk, Gerber Gerber Vanilla Custard Pudding with Bananas, Peanut Delight Natural Creamy Peanut Butter, Stroehmann Dutch Country 100% Whole Wheat Bread, Brita Filtered Water, Konsyl Psyllium Fiber, Brita Filtered Water. more...

3624 kcal

Activities & Exercise: Shopping - 20 minutes, Water Aerobics - 1 hour and 5 minutes, Grocery Shopping - 15 minutes, Cooking - 25 minutes, Washing Dishes - 2 hours, Resting - 10 hours and 40 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Do It Yourself (DIY) - 1 hour and 15 minutes. more...