Weigh In record (no journal entry) for 01 March 2012
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209.0 lb
Lost so far: 19.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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2029 kcal
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Fat: 59.96g | Prot: 123.02g | Carb: 205.17g.
Breakfast: Silk Light Plain, Multi Grain Cheerios. Lunch: Grilled Chicken Breast, Garlic Shrimp Scampi, Sides - Wild Rice Pilaf. Dinner: Glucosamine Chondrotin - Blueberry Acai, Deli Style Sliced Natural Cheddar Cheese, Hard Bolied Eggs, Strawberries, Steamed Mixed Vegetables (Frozen), Chicken Breast Strips - Chicken Fajita@. Snacks/Other: Milk Chocolate Miniatures, 90 Calorie Brownies - Chocolate Fudge Brownie, Light & Fit Yogurt - Strawberry & Banana. more...
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losing 9.8 lb a week
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