Weigh In record (no journal entry) for 17 May 2017
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130.0 lb
Lost so far: 11.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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2596 kcal
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Fat: 75.84g | Prot: 103.67g | Carb: 391.31g.
Breakfast: True Nutrition Maltodextrin, Bob's Red Mill Gluten Free Oatmeal, True Nutrition Beef Protein Isolate, Nature's Place Organic Honey, Glutenfreeda Maple Raisin with Flax Instant Oatmeal, Cheribundi Tart Cherry Juice, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: True Nutrition Maltodextrin, Hain Safflower Mayonnaise, Magic Meatloaf, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Dinner: Pampered Chef Coarse Sea & Himalayan Salt, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Avocados, Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Diana's Bananas Chocolate Dipped Banana Babies, Kettle Brand Krinkle Cut Buffalo Bleu Potato Chips, FitAID Fitaid, Larabar Blueberry Muffin, Bananas, Vita Coco Coconut Water with Peach & Mango. more...
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2792 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 3 hours, Crossfit - 2 hours, Driving - 2 hours, Sitting - 3 hours, Watching TV/Computer - 2 hours. more...
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losing 16.8 lb a week
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