Weigh In record (no journal entry) for 17 May 2017
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155.2 lb
Lost so far: 29.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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1915 kcal
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Fat: 123.11g | Prot: 54.58g | Carb: 146.12g.
Breakfast: Duke's Mayonnaise, Private Selection Multi-Grain Bread, Hard-Boiled Egg. Dinner: Keebler Town House Focaccia Crackers Rosemary & Olive Oil, Taylor Farms Sweet Kale Chopped Salad, Publix Chicken Salad, Smithfield Thick Cut Bacon. Snacks/Other: Philadelphia Original Cream Cheese, Keebler Town House Focaccia Crackers Rosemary & Olive Oil. more...
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gaining 4.2 lb a week
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