G4orce's Journal, 01 March 2012

299.6 lb Lost so far: 39.9 lb.    Still to go: 90.2 lb.    Diet followed 100%.

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996 kcal

Fat: 22.25g | Prot: 89.82g | Carb: 99.08g.   Breakfast: Dim Sim, lettuce, chicken breast, burger bun. Dinner: Roast Chicken Dinner. Snacks/Other: snow peas, plum, jelly. more...

4576 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Driving - 1 hour, Desk Work - 11 hours and 40 minutes, Resting - 4 hours, Sleeping - 7 hours. more...