G4orce's Journal, 29 February 2012

Getting into it again. Been a good start with a couple big loses. I have to say the sauna is doing some good. too loses of 1.3kgs a day from just swimming and sauna. I will try to get there once a week. I have been stronger fighting against cravings and not eating the bad stuff. Feeling good

300.9 lb Lost so far: 38.6 lb.    Still to go: 91.5 lb.    Diet followed 100%.

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1403 kcal

Fat: 25.14g | Prot: 155.64g | Carb: 132.11g.   Breakfast: peanut butter, watermelon, multigrain bread. Lunch: corn, Chicken Breast (Skin Not Eaten). Dinner: salad, coleslaw, chicken breast. Snacks/Other: v sugarfree, chicken breast, apple, apple crumble bar, carrot, 100% whey protien shake. more...

5855 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 49 minutes, Walking (brisk) - 4/mph - 20 minutes, Driving - 1 hour, Desk Work - 11 hours and 30 minutes, Sleeping - 3 hours, Resting - 6 hours and 36 minutes. more...