jeffreysig's Journal, 09 March 2010

211.6 lb Lost so far: 38.4 lb.    Still to go: 39.1 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 17.00g | Prot: 37.85g | Carb: 182.45g.   Breakfast: frosted flakes. Dinner: sara lee 45, michelina's lasagna. Snacks/Other: 100 calorie kettle, rice krispies treat. more...

3146 kcal

Activities & Exercise: Housework - 1 hour and 45 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 6 hours and 15 minutes, Resting - 6 hours. more...