Weigh In record (no journal entry) for 17 May 2017
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193.0 lb
Lost so far: 28.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1274 kcal
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Fat: 54.77g | Prot: 44.85g | Carb: 159.55g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Fiber One Strawberry Cheesecake Bar, Cuties Clementines, Kroger Eggs (Large), Maruchan Instant Lunch - Beef. Dinner: T. Marzetti Avocado Ranch Dressing, Lettuce, Beef Stew with Potatoes and Vegetables in Gravy, Puerto Rican Style Rice with Spanish Sausage. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter. more...
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gaining 2.8 lb a week
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