Weigh In record (no journal entry) for 17 May 2017
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152.3 lb
Lost so far: 6.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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969 kcal
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Fat: 26.86g | Prot: 81.71g | Carb: 98.29g.
Breakfast: Scotsburn Coffee Cream (18% Milk Fat), Coffee with Milk, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Publix Fat Free Light Active Strawberry Yogurt, Fresh & Easy Liquid Egg Whites. Lunch: Slim-Fast Shakes - Strawberries 'N' Cream. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Sole with Vegetable (Diet Frozen Meal). Snacks/Other: Pepperidge Farm Light Style 7-Grain Bread, Cauliflower, Cherry Tomatoes, Act II 100 Calorie Butter Mini Popcorn Bags, Cherry Tomatoes. more...
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1730 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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