Weigh In record (no journal entry) for 17 May 2017
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234.2 lb
Lost so far: 11.8 lb.
Still to go: 44.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 May 2017:
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1475 kcal
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Fat: 68.09g | Prot: 93.57g | Carb: 121.00g.
Breakfast: Western Egg Scramble, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Blackened Salmon with Creole Tomato Okra Stew. Dinner: Fig, Goat Cheese and Prosciutto with Balsamic Flatbread Kit. Snacks/Other: Chewy Chocolate Peanut Butter, Emerald Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter, Emerald Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter, Water. more...
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losing 8.4 lb a week
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