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Day 2 no chai. If you kick the worst habit everything else will fall away
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103.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1395 kcal
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Fat: 70.08g | Prot: 53.42g | Carb: 140.09g.
Breakfast: Noosa Coconut Yoghurt, Fruit and/or Nuts Muffin. Lunch: Cauliflower, Roots Lima Bean Hummus, Earthbound Farm Mini Peeled Carrots. Dinner: Egg White, Sesame Oil, Cheddar Cheese, Great Value Sliced Carrots, Hometown Buffet Orange Wedges, Cooked Beets (from Fresh), Feta Cheese, Prime Time Sweet Mini Peppers, Dole Spring Mix Salad. Snacks/Other: Cheddar Cheese. more...
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steady weight
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