Weigh In record (no journal entry) for 17 May 2017
|
199.8 lb
Lost so far: 50.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2017:
|
1848 kcal
|
Fat: 122.52g | Prot: 172.58g | Carb: 28.38g.
Breakfast: Egg White, Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Egg. Lunch: Muscle Milk Genuine Vanilla Creme. Dinner: Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Land O'Lakes Whipped Butter Unsalted, Blue Diamond Whole Natural Almonds, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerimyf's weight history
|