K8N's Journal, 09 March 2010

205.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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1708 kcal

Fat: 59.33g | Prot: 53.10g | Carb: 241.07g.   Breakfast: Instant Oatmeal - Cinnamon Roll. Lunch: Whole Grain Ham and Cheese. Dinner: olive garden salad, Five Cheese Ziti Al Forno (Lunch), Breadstick. Snacks/Other: banana. more...

2958 kcal

Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...