Weigh In record (no journal entry) for 17 May 2017
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219.6 lb
Lost so far: 45.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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2026 kcal
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Fat: 90.63g | Prot: 138.56g | Carb: 170.46g.
Breakfast: Birnen, Migros Weggli, Schwarztee, Vollmilch. Lunch: Balisto Yoberry-Mix, Espresso, Vollmilch, Espresso, Vollmilch, Migros Reibkäse, Tomatensoße, Ravioli mit Fleischfüllung. Dinner: M-Classic Mandeln, Zucchini, Tomaten, Coop Lammfilet. Snacks/Other: Cailler Napolitans. more...
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2885 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 1.5 lb a week
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