Na also! So muss das aussehen. :D
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183.2 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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871 kcal
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Fat: 21.36g | Prot: 51.01g | Carb: 81.87g.
Breakfast: Grafschafter Baguette-Brötchen (75g), Milkana Schmelzkäse mit Gouda Leicht, Gekochtes Ei. Lunch: Stripfast 5000 Strip Shake Superlean +27 Chocolate Flavour, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Snacks/Other: Flensburger Radler, Bier, Kaffee mit Milch. more...
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losing 20.1 lb a week
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