Weigh In record (no journal entry) for 29 February 2012
|
202.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 February 2012:
|
1430 kcal
|
Fat: 12.61g | Prot: 174.57g | Carb: 157.13g.
Breakfast: Oat Bran Bagels, Lower Sodium Oven Roasted Turkey Breast, splenda, 100% Lactose Free Fat Free Milk, honey, coffe, eggs white. Lunch: potatoe, yam, bumble bee. Dinner: chicken breast, pasta. Snacks/Other: Whey & Casein Blend Elite Gourmet. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cjtribal's weight history
|