Weigh In record (no journal entry) for 16 May 2017
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183.8 lb
Lost so far: 15.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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1829 kcal
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Fat: 80.48g | Prot: 74.06g | Carb: 120.33g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Toasted Rye Bread, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Potato Salad Side Dish, KFC Macaroni Salad, Schwan's Seasoned Stuffed Chicken Breast. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2539 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 30 minutes, Standing - 2 hours, Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Driving - 2 hours. more...
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gaining 2.8 lb a week
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jpboos's weight history
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