Weigh In record (no journal entry) for 16 May 2017
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187.0 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1331 kcal
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Fat: 51.35g | Prot: 147.14g | Carb: 66.15g.
Breakfast: Bananas, Musashi Whey Protein Isolate, olive oil, baking powder, Vitamin Shoppe Psyllium Husks, Bob's Red Mill Almond Meal Flour, Bob's Red Mill Organic High Fiber Coconut Flour, onion powder, Egg White, Avocado. Lunch: Minced Turkey, Puregg Simply Egg Whites, Egg (Whole), Chicken Thigh, Isowhey Weight Management. Dinner: Olive Oil, Mushrooms, Cooked Broccoli (from Fresh), Garlic, Cooked Asparagus (from Fresh), Atlantic Salmon (Farmed). Snacks/Other: musashi gary mass gain. more...
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losing 7.7 lb a week
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gongman's weight history
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