Weigh In record (no journal entry) for 29 February 2012
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194.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1438 kcal
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Fat: 109.94g | Prot: 88.28g | Carb: 11.63g.
Breakfast: romaine, dill, best foods, capers, egg, Tuna. Lunch: dr. pepper. Dinner: flour, best foods, blue cheese, hot wing sauce, butter, chicken drumette. Snacks/Other: fresh mozzarella, eggplant. more...
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2144 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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 Comments
Gained 2 lbs...could be from drinking too much water along with too much sodium...I know that my KCALS/Net carbs were ok. I did have more bars than normal.
29 Feb 12 by member: Bird Fancier
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