Weigh In record (no journal entry) for 29 February 2012
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170.9 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1220 kcal
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Fat: 51.64g | Prot: 77.02g | Carb: 122.03g.
Breakfast: organic low fat milk, muesli, apple. Lunch: lettuce, mountain bread, ground beef. Dinner: celery, lettuce, tuna, avacado, carrot, mushrooms, onion, cucumber, tomato. Snacks/Other: carrot, peach, almonds. more...
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losing 0.5 lb a week
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