110ree's Journal, 16 May 2017

145.8 lb Lost so far: 0 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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817 kcal

Fat: 32.27g | Prot: 71.50g | Carb: 62.07g.   Breakfast: No Calorie Sweetener, Milk (Nonfat), Coffee. Lunch: McDonald's Pico Guacamole with Artisan Grilled Chicken. Dinner: Tomatoes, Publix Large Shrimp, Calavo Avocado. more...

1401 kcal

Activities & Exercise: my brm - 1 hour, adding to use BMR - 23 hours. more...