connie1253's Journal, 29 February 2012

Weigh In record (no journal entry) for 29 February 2012
198.0 lb Lost so far: 1.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 February 2012:
1417 kcal Fat: 109.48g | Prot: 78.29g | Carb: 38.04g.   Breakfast: hard boiled egg, bacon, Flax Foccacia bread, Iceberg Lettuce (Includes Crisphead Types). Lunch: carrots, Flax Foccacia bread, ham, best foods mayonnaise, red onion, iceberg lettuce. Dinner: pork roast, iceberg lettuce, french dressing - my homemade. Snacks/Other: sugar free jello. more...
on diet Atkins   losing 10.5 lb a week

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