Weigh In record (no journal entry) for 29 February 2012
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198.0 lb
Lost so far: 1.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1417 kcal
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Fat: 109.48g | Prot: 78.29g | Carb: 38.04g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types), Flax Foccacia bread, bacon, hard boiled egg. Lunch: iceberg lettuce, red onion, best foods mayonnaise, ham, Flax Foccacia bread, carrots. Dinner: french dressing - my homemade, iceberg lettuce, pork roast. Snacks/Other: sugar free jello. more...
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losing 10.5 lb a week
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