Weigh In record (no journal entry) for 09 March 2010
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1697 kcal
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Fat: 44.63g | Prot: 85.25g | Carb: 152.84g.
Breakfast: Instant Oatmeal Weight Control - Banana Bread. Lunch: Oven Roasted Turkey Slices, Spinach (Chopped or Leaf, Frozen), Cheddar Cheese. Dinner: roast turkey slice, american cheese, whole wheat bread. Snacks/Other: Brown Ale Beer. more...
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3483 kcal
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Activities & Exercise:
Basketball - 30 minutes, Conditioning exercise (health club) - 13 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 33 minutes, Desk Work - 8 hours, Sleeping - 5 hours, Resting - 8 hours and 29 minutes. more...
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losing 1.4 lb a week
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