Weigh In record (no journal entry) for 16 May 2017
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192.6 lb
Lost so far: 28.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1603 kcal
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Fat: 67.53g | Prot: 68.41g | Carb: 205.80g.
Breakfast: Whole Milk, Kellogg's All-Bran Buds, Original Liquid Coffee Creamer, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds). Lunch: Betty Crocker Suddenly Pasta Salad - Classic, Premium Honey Ham, American Cheese, Eggs (Large), Red Hot Sauce, Sweet Red Peppers. Dinner: French's Classic Yellow Mustard, Heinz Tomato Ketchup, Bar-S Foods Jumbo Franks, Pantry Select Hot Dog Buns. more...
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losing 7.0 lb a week
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