Weigh In record (no journal entry) for 16 May 2017
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218.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1573 kcal
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Fat: 65.50g | Prot: 64.54g | Carb: 191.01g.
Breakfast: General Mills Very Berry Cheerios, Milk (2% Lowfat with Added Vitamin A). Lunch: Soft 100% Whole Wheat Bread, Natural Mozzarella String Cheese, Deli Thin Sliced Turkey, Mayonnaise. Dinner: Italian Dressing and Marinade, Romaine Lettuce, Cherry Tomatoes, Boiled Egg, Heinz Tomato Ketchup, Sodexo Home Fried Potatoes. Snacks/Other: Cooked Broccoli (Fat Added in Cooking), Wegmans Blended Lowfat Yogurt. more...
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losing 18.2 lb a week
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