Weigh In record (no journal entry) for 29 February 2012
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172.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1710 kcal
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Fat: 64.38g | Prot: 83.85g | Carb: 198.46g.
Breakfast: 1% Fat Milk, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Mixed Salad Greens, Seasoned Croutons, Italian Salad Dressing, natures eats walnut nuggets, Pink salmon. Dinner: Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), White Corn Tortilla, Avocados, Basmati Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Nonfat Blood Orange Greek Yogurt, Bananas, Butterfinger Crisp Minis. more...
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gaining 0.8 lb a week
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