Weigh In record (no journal entry) for 09 March 2010
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169.1 lb
Lost so far: 10.9 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1241 kcal
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Fat: 50.41g | Prot: 65.00g | Carb: 139.39g.
Breakfast: skim milk, Special K Fruit and Yogurt. Lunch: motts applesauce, 100 calorie doritos, 100 calorie chips deluxe. Dinner: sea salt, cilantro, butter, olive oil, garlic clove, lime marinade, Tilapia (Fish), Motts applesauce. Snacks/Other: Rye Bread, great value applesauce, hellmans mayonnaise, Cranberry Almond Thins. more...
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2051 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 37 minutes, Resting - 9 hours and 23 minutes, Sleeping - 9 hours. more...
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losing 0.7 lb a week
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