Weigh In record (no journal entry) for 16 May 2017
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222.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1321 kcal
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Fat: 102.48g | Prot: 57.54g | Carb: 69.55g.
Breakfast: Greek Nonfat Yogurt Plain, Frozen Strawberries, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Spinach, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer. Lunch: Parkview Beef Franks, Land O'Lakes Sliced American Cheese, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Dinner: Extra Lean Deli Sliced Ham, Land O'Lakes Sliced American Cheese, Fit & Active Multi Grain Wraps. Snacks/Other: Giant Foods Greek Nonfat Yogurt Plain, Frozen Strawberries, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Spinach. more...
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gaining 21.0 lb a week
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