a6s's Journal, 29 February 2012

180.4 lb Lost so far: 16.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 56.70g | Prot: 125.39g | Carb: 96.67g.   Breakfast: Hashed Brown Potatoes, 100% Liquid Egg Whites, Scrambled Egg (Whole, Cooked), Premium Pork Hot Sausage, Sweet Red Peppers (Chopped, Frozen), Green Peppers (Chopped, Frozen), Red Onions, Pepper Jack Cheese. Lunch: Caesar Salad Kit, Water, Chicken Breast Tenderloins. Dinner: Avocado Salsa (Hot), Flame Grilled Chicken Wing, Pico de Gallo Salsa, 6.5" Flour Tortillas, BBQ Black Beans, Flame Grilled Chicken Breast. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Athletic Greens, Water. more...

2745 kcal

Activities & Exercise: Driving - 1 hour and 45 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Sitting - 5 hours and 15 minutes. more...