Weigh In record (no journal entry) for 16 May 2017
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198.6 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1852 kcal
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Fat: 141.49g | Prot: 117.81g | Carb: 23.46g.
Breakfast: Adams Reserve New York Extra Sharp Cheddar Cheese, Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Kerrygold Pure Irish Butter. Lunch: Great Value Sharp Cheddar Cheese, Earthbound Farm Romaine, Olive Oil, Ken's Steak House Chunky Blue Cheese Dressing. Dinner: Daisy Sour Cream, Hormel Taco Meats - Shredded & Seasoned Chicken, Iceberg Lettuce (Includes Crisphead Types), Borden Shredded Cheddar Cheese. Snacks/Other: Kerrygold Pure Irish Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee, Land O'Lakes Traditional Half & Half, Blue Diamond Whole Natural Almonds. more...
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gaining 15.4 lb a week
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